What you eat and drink before bed can significantly impact how well you sleep. Caffeine and alcohol are well-known sleep disruptors, but heavy or spicy meals can also cause discomfort and indigestion, making it hard to fall asleep. Opt for a light, sleep-friendly snack like almonds or chamomile tea if you’re hungry before bed.
What you eat and drink before bed can significantly impact how well you sleep. Caffeine and alcohol are well-known sleep disruptors, but heavy or spicy
Dr. Shalu Bansal, MD
19 May 2026 · 8 min read
Share:
Share:
Dr. Shalu Bansal, MD
Dual board certified in Family Medicine and Sleep Medicine. Duke-trained sleep specialist and founder of Triangle Sleep Center, dedicated to accessible, patient-centered sleep care.
Our Services
Sleep Apnea & CPAP
Diagnosis & CPAP management
Home Sleep Study
Overnight testing at home
Insomnia Treatment
Solutions for better sleep
Categories
Better Sleep, Better Health
Personalized care from Dr. Bansal to help you sleep — and live — better.
